When it comes to dairy products, milk is one of the most popular and widely consumed. Various types of milk are available in the market, but cow and buffalo milk are the most common. Both types of milk are highly nutritious, but which one is better? In this article, we will explore nutritional value of buffalo milk and compare it with cow milk to determine which is best.
Nutritional Value of Buffalo Milk
Buffalo milk is highly nutritious and is an excellent source of essential vitamins and minerals.
One cup (240 ml) of buffalo milk contains:
- Calories: 237
- Fat: 16g
- Protein: 9g
- Carbohydrates: 12g
- Calcium: 282mg
- Vitamin B12: 1.1µg
- Vitamin D: 31.2IU
- Potassium: 366mg
- Phosphorus: 242 mg
Benefits of Buffalo Milk
Helps in Building Muscles and Bone Health
Buffalo milk is a rich protein source, essential for building muscles and maintaining healthy bones. It also contains calcium, phosphorus, and magnesium, vital for bone health.
Boosts Immunity
Buffalo milk is rich in antioxidants, such as vitamin E and selenium, which help boost the immune system and protect the body against various diseases.
Promotes Healthy Skin
Buffalo milk is an excellent vitamin A source, essential for maintaining healthy skin. It also contains lactic acid, which helps exfoliate dead skin cells, making the skin smooth and radiant.
Aids in Weight Loss
Buffalo milk is an excellent protein source, which helps keep you feeling full for longer periods, thereby aiding in weight loss.
Good for People with Lactose Intolerance
Buffalo milk contains less Lactose than cow milk, making it a good option for people with lactose intolerance.
Rich in Antioxidants
Buffalo milk is rich in antioxidants, which help fight free radicals and prevent oxidative damage to the body.
Good for Heart Health
Buffalo milk is low in cholesterol and potassium, which helps regulate blood pressure and promote heart health.
Improves Digestion
Buffalo milk is easy to digest and is an excellent option for people with digestive issues. It contains probiotics that help maintain a healthy gut.
Helps in Managing Diabetes
Buffalo milk is low in carbohydrates and has a low glycemic index, making it a good option for people with diabetes.
Comparison Between Buffalo Milk and Cow Milk
Fat Content
The fat content of buffalo milk is higher than that of cow milk. One cup of buffalo milk contains 16g of fat, while cow milk contains only 8g.
Protein Content
The protein level of buffalo milk is higher than that of cow milk. One cup of buffalo milk contains 9g of protein, while cow milk contains only 8g.
Cholesterol Content
Buffalo milk has a slightly higher cholesterol content than cow milk. One cup of buffalo milk contains 24mg of cholesterol, while cow milk contains only 14mg.
Vitamin and Mineral Content
Buffalo milk has a slightly higher cholesterol content than cow milk. One cup of buffalo milk contains 24mg of cholesterol, while cow milk contains only 14mg.
Digestibility
Buffalo milk is easier to digest than cow milk due to its lower lactose content and smaller fat globules.
Which is Better: Cow Milk or Buffalo Milk?
Cow and buffalo milk are highly nutritious and have unique benefits. The choice between the two depends on individual preferences and dietary requirements.
Compared to cow’s milk, buffalo milk has more fat, protein, lactose, vitamins, and minerals. Moreover, it is thicker and whiter, making it ideal for creating dairy products with a fat content.
Cow milk is the better option if you are looking for milk with a lower fat content and higher vitamin B12 and vitamin D content. On the other hand, buffalo milk is the better option if you are looking for milk with a higher protein, lower lactose content, and higher calcium, phosphorus, and potassium content.
Summary
Buffalo milk is a highly nutritious dairy product that offers several health benefits. It is rich in protein, antioxidants, and essential vitamins and minerals that help maintain good health. While cow milk and buffalo milk have unique benefits, the choice between them depends on individual preferences and dietary requirements.
Also Read: Agoge Diet Plan for The Weight Loss – 2022
FAQs
Is Buffalo Milk Good for Weight Loss?
Yes, buffalo milk is an excellent option for weight loss as it is high in protein and keeps you feeling full for longer periods.
Out of Buffalo Milk and Cow Milk, Which one is Better for Building Muscles?
Yes, buffalo milk is a better option than cow milk for building muscles as it is richer in protein and essential minerals like calcium and phosphorus.
Is Buffalo Milk Suitable for Those Who Cannot Consume Lactose?
Yes, buffalo milk is a good option for people with lactose intolerance as it contains less Lactose than cow milk.
Is Buffalo Milk Good for Skin?
Yes, buffalo milk is good for the skin as it is rich in vitamin A and lactic acid, which help maintain healthy skin.
Is Daily Consumption of Buffalo Milk Healthy?
Drinking buffalo milk can be good for your heart overall. Calcium is abundant in buffalo milk. Other elements found in buffalo milk, such as copper, manganese, phosphorous, and zinc, further strengthen bones. Compared to cow milk, buffalo milk has higher calcium.